The importance of drinking water!

Lā€™importance de boire de lā€™eau !

Although there is no single answer to how many liters of water we should drink per day, the World Health Organization (WHO) recommends consuming between one and a half to two liters per day. Hydrating our body is essential for the proper functioning of many health-related processes, such as:

  • Prevent headaches and migraines
  • Reduce fatigue
  • Help digestion and prevent constipation
  • Maintain the beauty of your skin by avoiding acne and excess oil
  • Regulate body temperature
  • Reduce the risk of cancer
  • Improve the immune system
  • Reduce the risk of heart problems

among other benefits.

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